Becoming a parent is life changing, and it’s okay to need support. We’ve gathered free emotional support resources designed specifically for new parents. Whether you’re feeling overwhelmed, anxious, or just need someone to talk to, help is here.
***If you or any new parent you talk with is exhibiting warning signs of harming themselves please call 911 or one of the below suicide hotlines***
Help line and online support groups specifically for Latinx moms, black moms, dads, Queer & Trans Parents.
Phone: (800) 944-4773
Website: https://postpartum.net
Two free therapy sessions, selected insurances and other financial options are available.
Phone: (707) 776-0959
Website: https://www.mothercaresupport.com
Bilingual therapy and/or parent education for pregnancy and postpartum. Also available to non-birthing partners.
Phone: (707) 585-6108
Website: https://calparents.org
A support group for mothers of children ages 0–2, focusing on simple mind-body practices to reduce stress, nurture well-being, and build family resilience
(Please note this is a monolingual group for Spanish speakers)
Food and childcare are provided
For more information, please call (707) 393-8700
A support group that provides space for community and family growth from pregnancy through age 2.
For more information, please call (707) 303-0441
Please note this is a monolingual group for Spanish speakers
The Perinatal Health & Wellness Groups offer culturally-rooted support with doulas, therapists, and wellness coaches, combining mindfulness, art, movement, and nutrition to build resilience and connect families to needed services.
For more information, please call (707) 327-0909
Website: https://www.keystone.love
Community dinners provide an inter-generational platform for social connection, building a sense of belonging among families, and increased access to healthy food and food prep skills. Registration is required.
For more information, please call Maria Esparza at (707) 216-2119
Work and Family Helpline
Phone: (800)880-8047
Free bilingual in-home visiting program during pregnancy or after a baby is born to get individualized support and personalized nurse visits.
Call (707) 585-6108 x 1186 for more information
Phone: (707) 778-4633
Website: https://petalumacityschools.org/petaluma-adult-school/programs/parent-education
La Luz Sonoma Valley
Phone: (707) 938-5131
Website: https://www.laluzcenter.org/family-services
Attend Baby Cafes to get lactation support and 1:1 support from certified lactation consultants.
Phone: (707)902-3031
Website: https://www.betterbeginningsforbabies.org/
Lactation consultation via telehealth, online prenatal lactation consultation, and tongue tie consultation. Some insurances accepted and private pay.
Phone: (707) 241-3206
Small group lactation support and connection to lactation consultants.
Phone: (707) 469-0705
Website: https://lllnorcal.org/solano
Access to nutritious foods, nutrition education, breastfeeding support, and referrals to local resources.
Phone: (707) 565-6590
Website: https://sonomacounty.gov/health-and-human-services/health-services/divisions/public-health/woman-infants-and-children-(wic)
If you need additional support please call 707-522-2020 or email info@first5sonomacounty.org