For Parents + Families

Being a parent or caregiver is so joyful, but it can also be really hard. Life with a young child has laughter and learning, but also sleepless nights and tantrums. You are not alone.

At First 5 Sonoma County, we get it. And we’re here to be a trusted resource of support and encouragement for everything life throws your way.

Get support

Whether you’re looking for child care, need help with housing or food, want to connect with other parents, or simply have questions about your child’s development, support is available. Browse by category, search for specific services. If you’re not sure where to start, call us. We’re here to support you and your little ones as you grow together.

Child Savings Accounts

Sign up for a FREE College Saving Account for eligible children age 0-5.

Disaster + Trauma Support

Get information on resources to support your family during periods of trauma, uncertainty, or change, like natural disasters, grief, and loss.

Free Car Seat

Learn key safety features, get hands-on installation help, and receive a FREE car seat!

Free Kids’ Books

Register your child with the Sonoma County Imagination Library to receive a free book every month until their fifth birthday.

Food Resources

Connect with trusted local resources that offer free food and grocery assistance.

New Parent Emotional Support

Find contact information for free resources designed specifically for new parents. Including therapy services, playgroups, and home visiting services.

Parent Resource Guide

Find information about programs and services that can help you care for your young children, navigate through hard times, connect with other families, and access support from professionals.

At-Home Activities

Parents and caregivers are children’s first and most important teachers. Whether you’re looking for fun, free activities you can do at home with your child, or just want to learn more about how you can help your child learn and grow, we’re here to help.

Talk, Read, Sing

Learn how these three simple activities can help your child’s brain develop early, giving them a great foundation for success in life.

Printable Activities

Just click, print, and play! Find coloring books, word searches, and stories in both Spanish and English.

Parenting information

The first five years shape everything that comes next. That’s why early education is so important. Click through the resources below to learn about how you can support your child’s education now and in the future.

Breastfeeding Information

Get answers to common questions about breastfeeding and find free lactation support.

Why Pre-K?

Learn about how pre-k can benefit the children in your life.

Speaking Two Languages at Home

Find information on the benefits of speaking multiple languages with your children and connect with local organizations offering bilingual playgroups and parenting classes.